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When you ask the "experts" to tell you which body building supplement is the best overall for body building - you will often get many different answers and opinions. This is to be expected, when you consider that people engaging in bodybuilding all have different goals and varied workout styles.

Some of the more common body building supplements you may have heard about include Creatine, Nitric Oxide and Glutamine. Many people have experienced quality gains from using different mixes of these supplements.

On the other hand, there are some body building supplements that have a more edgy reputation. For instance products that are now illegal like Ephedra, Growth Hormones (Pharmaceutical HGH, HCG and any other related compounds) and Ephedrine.

However, there is one body building supplement that over time has irrefutably proven to be a positive help in bodybuilding that supplement is: protein. Consequently, protein is an absolute requirement for anybody training that wants to build or preserve muscle.

How does Protein Work In Your Body?

Your muscles must have protein for them to grow. When you lift weights, your ingestion of protein has a stimulating result on your muscle tissue. Protein provides the best muscle enhancement supplement that can be offered.

Regarding preservation of the muscle you are building, if you over-do your cardio (either by doing extremely high intensity cardio or low intensity for an extended period of time) the body will burn all its carb stores and then start to burn your hard-earned muscle. Unfortunately when your body runs out of carbs to burn it will not then turn to solely burning up your fatit will also burn up your muscle.

By making protein in the form of a body building supplement a part of your regimen it will help replace any burned muscle.

You definitely want to be sure to be getting high quality protein in your daily diet however, the problem is that it may not be convenient or easy to do that with our busy on-the-go lives. And quite often the protein in our diets can contain a lot of fat so you really have to watch out for that. As a body building supplement, adding a protein shake to your daily life is much more convenient than it is to cook meat.